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Custom Journal Made for Athletes

Elevate your self-care routine with our Self-Care Journal for Athletes!  Designed to enhance mental health, recovery, and performance, this journal offers daily prompts for reflection and mindfulness tailored specifically for athletes.  Perfect for GoodNotes, Notability, or any digital planner app, it’s the ultimate tool for managing wellness and achieving your goals on and off the field.

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Embark on a journey through 6 self-paced courses designed to empower you in building a compelling brand that transcends athletics and opens doors to new opportunities. Each course is packed with engaging multimedia instruction, real-world case studies, and actionable insights to help you craft a powerful brand strategy.

Winter Warriors: Should Athletes Be Taking Immunity Shots to Stay in the Game?

The Cold-Weather Conundrum It’s no secret that winter can take a toll on athletes. Chilly temperatures, indoor training, flu season, and long travel schedules can all wreak havoc on your immune system. One sick day can snowball into lost games, disrupted routines, or...

Why Drinking Water Isn’t Enough: The Shocking Truth About Athlete Hydration

Athlete Hydration: Are You Dehydrating Yourself Without Knowing It? “Stay hydrated!” It’s the most basic advice every athlete hears, but are you really doing it right? If you think grabbing a bottle of water during practice or a game is enough, here’s the harsh...

Why Cookie-Cutter Workouts Are Failing American Football Athletes

Are You Training for Your Position or Just Training? Let’s be honest—no one cares how much your quarterback bench presses or how fast your offensive lineman runs a 40-yard dash. Yet, countless athletes train with generic workout routines that fail to address the...

What’s Driving You? The Hidden Truth About Athlete Motivation That No One Talks About

Athlete Motivation: Is Your “Why” Helping or Hurting You? Let’s get personal. Every athlete has a reason they step onto the field, court, or track. But here’s the uncomfortable truth: not all motivation is created equal. Maybe you’re driven by the roar of the crowd,...

The Wellness Lie: Why Athletes Are Burning Out Faster Than Ever (And How to Take Back Control)

The Hidden Struggle Behind Athlete Success On the surface, being an athlete looks like the ultimate dream: fame, fortune, and the chance to do what you love. But behind the highlight reels and Instagram posts, there’s a harsh truth most people don’t see: athletes are...

The Silent Battle: What Every Athlete Needs to Know About Mental Health (But Won’t Admit)

The Pressure to Perform: Breaking the Silence From the outside, athletes look like they have it all—endorsements, fame, and the thrill of victory. But behind the highlight reels and championship rings, many are quietly fighting battles that no amount of trophies can...

The Real Moneymakers: How Athletes Drive Team Revenue (And Why They Deserve More Credit)

Athletes Aren’t Just Players—They’re Businesses Let’s cut through the noise—athletes aren’t just part of a team; they ARE the business. When fans buy tickets, jerseys, and streaming subscriptions, they aren’t doing it for the owners. They’re showing up for the...

The PR Game: Why Most Athletes Fail at Media (And How You Can Own Your Narrative)

Athletes and the Media: A Love-Hate Relationship For athletes, PR and media attention can be a double-edged sword. On one hand, it’s an opportunity to grow your brand, connect with fans, and secure endorsement deals. On the other, one wrong move can lead to viral...

The Endorsement Dilemma: How to Land Deals That Build Your Brand (Without Selling Your Soul)

The Truth About Athlete Endorsement Deals Athlete endorsements aren’t just about slapping your face on a billboard or pitching energy drinks on Instagram. They’re about building a brand that aligns with your values—and gets you paid. But here’s the catch: Most...

The Athlete’s Travel Survival Guide: 7 Must-Pack Items for Peak Performance on the Road

Traveling as an Athlete: More Than Just Packing a Bag You’re constantly on the move, chasing the next game, meet, or match. Athlete travel isn’t just about hopping on a plane; it’s about staying ready—physically, mentally, and emotionally—while balancing jet lag,...

The Real Moneymakers: How Athletes Drive Team Revenue (And Why They Deserve More Credit)

Athletes Aren’t Just Players—They’re Businesses Let’s cut through the noise—athletes aren’t just part of a team; they ARE the business. When fans buy tickets, jerseys, and streaming subscriptions, they aren’t doing it for the owners. They’re showing up for the...

Still in the Game: Why More Athletes Are Thriving Past 30 (And How You Can Too)

Who Said 30 Was the End? There was a time when turning 30 in sports meant one thing: You’re past your prime. Coaches start looking for younger talent. Fans assume you’ve lost a step. Analysts talk about your “decline.” And if you listen to them, you might start...

Are You Really Part of the Team? The Truth About Athlete Bonding That No One Talks About

You Can’t Win Alone—So Why Are You Acting Like It? Let’s be real. In sports, talent isn’t enough. You could be the fastest, strongest, most skilled player on the roster, but if your teammates don’t trust you, you’ll never reach your full potential. Yet, too many...

Beyond the Coach’s Notes: How Smart Athletes Watch Film to Gain a Real Edge

Are You Watching Film or Just Watching Yourself? Every athlete knows the drill: the coach puts on the film, rewinds the same play 10 times, and breaks down exactly what went wrong. You nod, take mental notes, and then move on. But here’s the problem—if you’re only...

Midseason Grind: The Make-or-Break Run to the Playoffs

Are You Built for the Stretch Run? The first half of the season is in the books. Your team has fought through injuries, tough losses, and maybe even some locker room drama. But now? Now is where the real test begins. The midseason stretch is where championship teams...

Beyond Borders: Why International Athletes Deserve More Recognition

The Silent MVPs of the Game Let’s be real—when we talk about the biggest names in sports, the conversation often centers around American-born athletes. Think LeBron James, Patrick Mahomes, or Serena Williams. But what about the international stars who have dominated...

Locked In But Not Bored: 5 Fun Ways Athletes Can Make the Most of Hotel Curfews

Hotel Curfew Struggles Are Real You just finished a game, and instead of celebrating or exploring the city, you're stuck in a hotel room with a strict curfew. Sound familiar? For athletes, hotel stays are a necessary part of the grind—whether for away games, training...

Offseason Blues: The Hidden Mental Struggles Athletes Face and How to Overcome Them

The Offseason Isn't Always a Break For many athletes, the offseason sounds like a dream—no grueling game schedules, no endless media obligations, no constant pressure to perform. But here’s what most people don’t talk about: the offseason can be mentally tougher than...

Athletes and Time Management: How to Balance the Grind, Team Bonding, and Personal Relationships

The Struggle Is Real As an athlete, your schedule is packed from morning training sessions to evening recovery routines. Then there are team meetings, travel, media obligations, and if you're a student-athlete, add academics to the mix. It feels like there's barely...

Athletes and Real Estate: Building a Legacy Beyond the Game

The Controversy of Athlete Investments For decades, the story has repeated itself: athletes earning millions during their careers, only to face financial ruin after retirement. The pressure to maintain an expensive lifestyle, poor advice from so-called "experts," and...

The Real Moneymakers: How Athletes Drive Team Revenue (And Why They Deserve More Credit)

Athletes Aren’t Just Players—They’re Businesses Let’s cut through the noise—athletes aren’t just part of a team; they ARE the business. When fans buy tickets, jerseys, and streaming subscriptions, they aren’t doing it for the owners. They’re showing up for the...

Still in the Game: Why More Athletes Are Thriving Past 30 (And How You Can Too)

Who Said 30 Was the End? There was a time when turning 30 in sports meant one thing: You’re past your prime. Coaches start looking for younger talent. Fans assume you’ve lost a step. Analysts talk about your “decline.” And if you listen to them, you might start...

Are You Really Part of the Team? The Truth About Athlete Bonding That No One Talks About

You Can’t Win Alone—So Why Are You Acting Like It? Let’s be real. In sports, talent isn’t enough. You could be the fastest, strongest, most skilled player on the roster, but if your teammates don’t trust you, you’ll never reach your full potential. Yet, too many...

Beyond the Coach’s Notes: How Smart Athletes Watch Film to Gain a Real Edge

Are You Watching Film or Just Watching Yourself? Every athlete knows the drill: the coach puts on the film, rewinds the same play 10 times, and breaks down exactly what went wrong. You nod, take mental notes, and then move on. But here’s the problem—if you’re only...

Midseason Grind: The Make-or-Break Run to the Playoffs

Are You Built for the Stretch Run? The first half of the season is in the books. Your team has fought through injuries, tough losses, and maybe even some locker room drama. But now? Now is where the real test begins. The midseason stretch is where championship teams...

Beyond Borders: Why International Athletes Deserve More Recognition

The Silent MVPs of the Game Let’s be real—when we talk about the biggest names in sports, the conversation often centers around American-born athletes. Think LeBron James, Patrick Mahomes, or Serena Williams. But what about the international stars who have dominated...

Locked In But Not Bored: 5 Fun Ways Athletes Can Make the Most of Hotel Curfews

Hotel Curfew Struggles Are Real You just finished a game, and instead of celebrating or exploring the city, you're stuck in a hotel room with a strict curfew. Sound familiar? For athletes, hotel stays are a necessary part of the grind—whether for away games, training...

Offseason Blues: The Hidden Mental Struggles Athletes Face and How to Overcome Them

The Offseason Isn't Always a Break For many athletes, the offseason sounds like a dream—no grueling game schedules, no endless media obligations, no constant pressure to perform. But here’s what most people don’t talk about: the offseason can be mentally tougher than...

Athletes and Time Management: How to Balance the Grind, Team Bonding, and Personal Relationships

The Struggle Is Real As an athlete, your schedule is packed from morning training sessions to evening recovery routines. Then there are team meetings, travel, media obligations, and if you're a student-athlete, add academics to the mix. It feels like there's barely...

Athletes and Real Estate: Building a Legacy Beyond the Game

The Controversy of Athlete Investments For decades, the story has repeated itself: athletes earning millions during their careers, only to face financial ruin after retirement. The pressure to maintain an expensive lifestyle, poor advice from so-called "experts," and...

You are a dedicated, high-performing athlete.  You pour so much into your sport, but there’s so much more on the table!  More opportunities, more money, more impact.  Player Prospex Interactive Workbooks help you unlock those opportunities in simple actionable steps.  Whether you’re managing your brand or outsourcing to an agent, investing in your knowledge will help you make better decisions.

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